Are you the type of person that sneaks into the fridge for a jar of Nutella at 12 midnight? Or perhaps, someone who couldn’t help but order another serving of fries? Well, you might want to slow down a bit. Contemplate on your eating habits and check whether you’re still getting just the right amount of food for your body. We, you friends at Maxwell Pharmacy, Inc. a drugstore in East Harlem New York, New York, have gathered these top 4 signs of obesity you don’t want to ignore:
- BMI > 30
Our Body mass index (BMI) measures the amount of body fat based on our weight, in relation to our height. It applies best to men and women who are aged 20 and above. The US Department of Health and Human Services considers the BMI as a good tool in assessing one’s risk for diseases that can occur with overweight and obesity. To calculate your BMI using the metric formula, simply multiply your height (in meters) by itself and divide your weight in kilograms by the value of your squared height. Experts say that a person whose BMI is greater than 30 is considered obese. This means that there is a large amount of body fat in relation to one’s height.
It is also important to note that BMI has its clinical limitations. According to the Center for Disease Control and Prevention, BMI does not distinguish between excess fat, muscle, or bone mass, nor does it provide any indication of the distribution of fat among individuals. Thus, certain factors such as increased muscle mass, sex, and bone mass could influence the interpretation of BMI among men and women across different ages.
Having a hard time climbing up the stairs and moving around could signal obesity. The US National Library of Medicine identifies this condition as the Obesity Hypoventilation Syndrome (OHS), wherein in some obese people, poor breathing leads to lower oxygen and higher carbon dioxide levels in the blood. Although medical experts could not point out the exact cause for OHS, they believe that it results from a defect in the brain’s control over breathing. Furthermore, excess weight against the chest wall makes it harder for the muscles to draw in a deep breath and to breathe quickly enough. Thus, if you experience shortness of breath while performing physical activities, check your BMI or consult your doctor for immediate medical advice.
- Back and joint pains
Having those fat bellies and chunky thighs do more than just making you a bit less attractive. It could also pose serious pain to your back and body joints. In an article by the Arthritis Foundation National Office, it was reported that obesity in some cases raises the risk of getting a certain type of arthritis. Osteoarthritis, the most common type of arthritis, is caused by the breakdown of cartilage – the flexible but tough connective tissue that covers the ends of bones and joints. How does obesity play a critical factor in developing such breakdown? Dr. Eric Matteson, chair of the rheumatology division at the Mayo Clinic, tells us that when people are very overweight, it puts stress on their joints, especially their weight-bearing joints, like the knees and the hip. But aside from the added weight, the fat itself is active tissue that creates and releases chemicals, many of which promotes inflammation. So before you begin to feel discomfort in your joint areas, be conscious of your weight, and find ways to avoid the chances of becoming obese.
Aside from making you the least favorite friend during sleepovers, snoring could also signal a more serious condition triggered by obesity. Essentially, snoring happens when air can’t move freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, producing the familiar snoring sound. Experts from the American Heart Association believe that snoring could be a result of a serious sleep disorder called Obstructive Sleep Apnea (OSA), a chronic condition characterized by pauses in breathing or shallow breaths during sleep. Both snoring and OSA are associated with obesity. Dr. Donna Arnett, Ph.D., chair and professor of epidemiology at the School of Public Health at the University of Alabama at Birmingham, further explains that the more weight, the more loss of tone in the muscles that closes off the upper airway, resulting to a more severe sleep apnea. So, if you’re a habitual snorer, consider taking tests to see if you’re a candidate for obesity and other risks brought by it.
These 4 signs are just some of the several factors that could serve as red flag for obesity. If you need further assistance, visit us at Maxwell Pharmacy, Inc., a drugstore in East Harlem New York, New York. Our friendly and approachable pharmacists can help and guide you into living a better and healthier life. For any concerns, please call us at 212-534-7700. We look forward to seeing you!