Arthritis is caused by the inflammation of the joints, and some common symptoms may include stiffness, swelling, and pain in the joints. Arthritis does not just affect adults over 65, it can also affect young adults, people who are overweight, teens, and even children. You might be affected by it too. There are various ways to prevent and alleviate the pain caused by arthritis. Maybe it’s high-time you consider leveling up your diet a bit. Do it with these 5 anti-inflammatory foods; they might just work for you!
- Fatty Fish
Salmon, tuna, sardines, mackerel, and trout—these are fish rich in omega-3. Omega-3 is known to have anti-inflammatory properties and to help in reducing joint pain. At least two servings of fatty fish in a week is recommended.
Broccoli is also associated to have anti-inflammatory properties. Brussels sprouts, and cabbage have the same effect. These three veggies contain sulforaphane, a compound that helps slow the damage in joints.
Berries—blackberries, blueberries, and strawberries—contain quite a number of antioxidants, vitamins, and minerals. They contain quercetin and rutin which help block inflammatory-related components related to arthritis.
Onions also have quercetin to help alleviate the inflammation caused by diseases. Another compound they possess is diallyl disulphine, which brings down the production of enzymes that cause cartilage damage. Likewise, garlic, leeks, and shallots can also be used for the same purpose since they also have the same effect.
Turmeric’s powers are no secret. For centuries, turmeric has been used as an anti-inflammatory agent in diseases. Curcumin, a compound found in turmeric was discovered to manage joint disease caused by inflammation.
You probably have some questions and concerns about arthritis. Don’t worry because we are here for you. Be it arthritis or any other health-related issue, feel free to consult our pharmacists at Maxwell Pharmacy, Inc., your pharmacy in East harlem New York! We provide quality services that mark us one of the trusted and reliable retail pharmacy in East harlem New York. Come by sometime, we’d be glad to consult with you!