Digestive discomfort is something that is commonly experienced by everyone. However, it is important to note that digestive problems may spring from this. Prevention is always better than cure. With that said, it is imperative that digestive care should be put into action. Here are some tips and pointers that may give a significant difference and improvement in the condition of your digestive system:
- Give yourself some time to de-stress
More often than not, emotional or psychological stress may manifest itself through physical discomfort. Stress is capable in slowing down or speeding up the passage of food in the digestive tract, that may result to abdominal pain or diarrhea. It’s important to have a breather once in a while; have a hobby, or take whatever form of de-stressor that may work for you.
- Don’t forget to exercise
It might sound like a cliche, but exercise does wonders. Exercise helps in the movement of the stool as it travels through the large intestines. Allotting at least 30 minutes for exercise everyday is all you need!
- Smoking and drinking
One of the various problems that smoking can cause is inflammation of the digestive tract. Another is the backflow of stomach acid and into to the esophagus causing heartburn. Similarly, alcohol also increases the stomach acid, which may lead to other health problems in the future. Moderation of alcohol intake is highly advised.
- A balanced diet
Watching what you put in your body is a good start for taking care of your digestive system. A balanced diet that includes fiber helps in the passage of stool and expulsion in defecation. Likewise, water aids in softening the stool and dissolving nutrients in your body. Moreover, minimizing processed food intake and having a moderate intake of fatty foods and concentrated sweets help too. Probiotic supplements also boost your digestive system. However, it is important to consult a professional which supplements may work for you.
Coincidentally, Maxwell Pharmacy Inc., your drug store in East harlem New York, provides a wide selection of vitamins and supplements that are safe and FDA-approved. As your pharmacy in East harlem New York, Maxwell Pharmacy, Inc., our pharmacists can assist you with consultation services about digestive care and other health-related issues.