There are millions of people who suffer from chronic pain. According to the National Center for Health Statistics, for every four Americans, there is one enduring chronic pain.
Chronic pain is defined as pain that lasts more than 12 weeks. The level of pain can range from mild to incapacitating while the occurrence can be constant or episodic. Chronic pain can take a serious physical and emotional toll on a person. It can lessen one’s quality of life.
To help you or a loved one cope with chronic pain, we made a list of the most effective tactics to manage chronic pain. Keep the following tips in mind:
- Reduce Stress
Did you know that stress can amplify chronic pain? When a person is subject to stress, the body’s awareness increases, thereby intensifying the sense of pain. Stress, however, is inevitable. What can you do?
Take a proactive approach. Let go of things you do not have control over. Help manage your emotions by learning relaxation techniques. There are a variety of options available. You can take deep breathes, meditate, get a massage, or simply listen to soothing music.
Meditation and a massage are one of the best options. Meditation not only helps reduce stress by enlightening the mind; it helps ease tight muscles in the body as well. A massage, on the other hand, is a natural pain reliever. It can dramatically soothe the pain and reduce stress.
Doing physical activity can help reduce pain. On the contrary to what most people think, moving your muscles is beneficial. When there is pain, most people avoid activity in attempt to prevent a flare up. However, exercise helps reverse worsening pain and over time helps you engage in more activities. Moreover, when you exercise, brain chemicals called endorphins are released which helps improve your mood. When endorphins interact with the brain receptors, it lowers the body’s perception of pain.
- Consult a Doctor
When chronic pain becomes overwhelming, immediately consult a doctor. There are different medications available to help reduce intensive chronic pain as well as treatment options. There are both oral and topical therapies. Oral medications include nonsteroidal anti-inflammatory medicines, acetaminophen, and opioids while topical medicine may include ointments and patches.
For your prescription medications, drop by at our pharmacy in East Harlem New York or our drug store in East Harlem New York. Maxwell Pharmacy offers affordable and quality pain management medicines. Just approach any of our pharmacist for assistance.