Power Vitamins for Fast Recovery After Surgery

Power-Vitamins-for-Fast-Recovery-After-Surgery

The time after surgery is the most crucial time for a patient’s recovery process. This is the period when patients will be most vulnerable to various infections and all other harmful elements in the environment. This is one of the reasons why physicians strongly recommend recovering patients to stay in sterile places.

Nonetheless, staying away from possible causes of infection is not the only manner we can help hasten the healing process of our body. We can also complement the recommendations by our doctors with taking the right types of vitamins and supplements.

Maxwell Pharmacy, Inc. strongly encourages patients recovering from surgeries to take these vitamins:

  • Vitamin K. The primary reason why Vitamin K would be most useful to patients who have undergone surgery is that it promotes blood clotting. In fact, some surgeons order this type of vitamin prior to surgery to help reduce the risk of post-operative bleeding.

    Nonetheless, it is strongly suggested that we only take Vitamin K after surgery when prescribed by our doctor. If it is not, then we can eat green leafy vegetables like cabbage and spinach, cow’s milk, eggs, and some cereals as alternatives. These food options are also rich in Vitamin K.

  • Vitamin C. As a potent antioxidant, Vitamin C would be very beneficial for post-surgical patients. Vitamin C promotes the body’s ability to synthesize connective tissues, as well as collagen. It also helps strengthen our immune system to ward off infections or bacteria that may enter our body during the entire healing period.

    Once we get out of the operating room and be allowed to eat, we could consume citrus fruits like oranges, grapefruits, lemons, pomelo, and limes. If we are having a hard time eating these, we can just supplement them with Vitamin C from a Drug Store in East Harlem New York, New York.

  • Fish oils. The fat in fishes contains omega-3, a form of polyunsaturated fatty acid which plays a key role in regulating blood pressure, as well as in preventing blood clots. Omega-3 fatty acids also help inhibit inflammations to prevent blockages, plaque build-up, and other heart rhythm abnormalities.

    Fishes rich in this type of healthy fat are: mackerel, halibut, herring, cod, snapper, tuna, catfish, and salmon.

  • Iron. Iron is an important part of hemoglobin- the component of red blood cells which carries oxygen. Through a smooth delivery of oxygen in our body, iron supplies energy to the cells. When our cells have sufficient energy, they can readily mend wounds and facilitate the repair of damaged organs.

    A healthy supply of iron could be acquired by eating liver, beef, lamb, oysters, mussels, clams, beans, leafy greens, dried fruits, and plums.

Whenever our bodies undergo stress because of surgery, we should be proactive in taking care of it. We should only eat the right types of food and supplement them with the necessary vitamins.

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