Today’s world is full of unhealthy foods. More often than not, we find ourselves loading up on empty calories, fast food, and other foods that offer little to no benefits. It may seem impossible, but if you change your diet, you will consume the vitamins that you need. All of the vitamins that you take will help you boost your immune system, fight different illnesses and diseases, and stay in tip top shape. Each vitamin will help you maintain your health in a different way.
Consume foods rich in vitamin A. Vitamin A is a vitamin most known to maintain healthy eyesight. The molecule rhodopsin needs vitamin A to give the cues to the brain. This results in vision. Someone who lacks in vitamin A could eventually have night blindness. If you have health problems like inflammatory bowel disease, pancreatic disorders, or leaky gut, you may be deficient in vitamin A. For strong vision and healthy eyes, make sure to consume your vitamin A. Some vitamin A rich foods include carrots, kale, broccoli, eggs, and beef liver.
Each B vitamin brings many benefits to the table. The B vitamins work together to help you break down your food and turn it into energy. Vitamins B7 and B12 help the body with creating red blood cells and keeping them healthy. Some symptoms of a deficiency of B vitamins include:
- Weight loss
- Hair thinning or hair loss
- No appetite
- To avoid these symptoms, consume dark, leafy greens, sweet potatoes, and fish.
A weak immune system results from a lack of vitamin C. You may be more susceptible to the flu and common colds. As time goes by, a vitamin C-less diet could lead to more serious health issues. To fight some cancers, high blood pressures, stroke, scurvy, and other health problems, consume foods rich in vitamin C. Some foods rich in vitamin C are:
- Bell peppers
Vitamin D works together with calcium to keep bones strong. Eating foods rich in vitamin D won’t just prevent your bones from getting weak, it will also help you fight seasonal depression and dementia. Eat salmon, oatmeal, and cheese to get your vitamin D. You can also get your vitamin D from the sunlight. Go outside and get physically active on a sunny day to keep your bones healthy.
Keep your whole family healthy and encourage them to consume a diet full of vitamins. You can provide your loved ones with nutritious meals and snacks that will keep them in good shape. You can also give them vitamin supplements. Maxwell Pharmacy, Inc. is a Drug Store in East New York, New York that will supply you with the vitamin supplements that you need.