Losing weight can sometimes feel like a losing battle. However, just because it is a challenge, it does not mean it is impossible. There are many different things you can do in order to lose weight in a healthy manner. However, you will need to start with the basics which are healthy diet and regular exercise.

Here are three tips that can help you lose weight effectively and healthily:

1. Find a Good Pharmacy
   Finding a good pharmacy in East Harlem, New York may not be the first thing that comes to mind when you are planning on losing weight but it can be helpful. This is because you will be able to buy various supplements that can help improve your health and help enhance the effectiveness of your exercise and dieting. Talking to our pharmacists will ensure that you can find the best products possible.
2. Exercise on a Regular Basis
   If you are going to lose weight, then you are going to need to incorporate regular exercise into your daily routine. To be the most effective, you will want to maintain a certain heart rate which your local retail pharmacy in East Harlem, New York can help you find. You will also want to exercise for a minimum of thirty minutes per day. It is okay to take a day off, as you need your body to rest in order to enjoy the best results. Some great exercises to consider are stair climbing, jogging, swimming, and cycling.
3. Maintain Healthy Diet
   In order to lose weight, you need to reduce your daily calorie intake. It will not do you any good if you are taking in more calories than you are burning because this means you are gaining weight even when exercising. Maintain a balanced and nutritious diet and remember to eat in moderation.

Those are just three healthy tips to keep in mind when you are interested in losing weight and getting your health back on the right track. If you would like to find out more about weight loss or about our drug store in East Harlem, New York, please do not hesitate to get in touch with East Harlem Online Pharmacy, Inc. for more information today.

At first glance, it can seem like there are many different kinds of medications out there. However, they can all be broken down into two different categories, brand name drugs and generic medications. Generic drugs serve many different purposes and are a great option for people looking to save money on their medications. However, many people hesitate when it comes down to using these medications because how can they be just as good as brand name drugs at their price point?

Here are a few things you need to know about generic medications and why they are a good option to consider:

• Safety
  When it comes down to taking any kind of medication, one of the most important factors to consider is safety. So, how can affordable generic medications be just as safe as the more expensive brand name options? The answer is simple. It is because it is required by law. The law states that generic medications need to be just as safe as their brand name counterpart. This means you have nothing to worry about when it comes down to taking generic drugs from your local drug store in East Harlem, New York.
• Effectiveness
  If generic medications are so much more affordable compared to brand name drugs, how can they be just as effective? The answer is the same as before. It is because it is required by the law. Generic drugs go through the same regulations and standards as brand name medications. This means at the end of the day, generic medications are just as if not more effective than their expensive brand name cousins at a much more affordable price.
• Commonly Available
  Another benefit of using generic medications is due to their availability. They are available at just about every pharmacy in East Harlem, New York. This means you should be able to get the medications you need anywhere you go. This is something that can be tricky with brand name drugs because not all pharmacies stock them.

Those are just a few of the many facts to keep in mind when you are interested in generic drugs. If you would like to find out more about generics or if you are interested in our retail pharmacy in East Harlem, New York, please feel free to get in touch with East Harlem Online Pharmacy, Inc. for more information today.

You should never compromise when it comes to health and well-being, because a healthy body and mind will allow you to do the things you love and pursue your interests. When you take measures in taking care of your body and mind, you are not just preventing yourself from getting sick, but you are also paving the way towards a happier life.

Being healthy and taking care of your body is all about how you set your mind towards achieving it. It may be sometimes difficult with our busy lives, but if you take the effort to follow the following steps religiously, then your body and mind will thank you and reward you with the healthy, non-sickly, and happy life you deserve.

1. Vitamin-Rich, Nutritious Food and Liquid Intake
   The first step in maintaining good health is to have a healthy food intake. This means not eating more than you should, and making sure that you get the right nutrients in your food and liquid intake. Incorporate essential vitamins and minerals into your food, at appropriate proportions, and choose to eat food that is cooked fresh, with minimal oil, fats, salt, and sweets.
2. Regular Exercise and an Active Lifestyle
   Exercise doesn’t have to entail going to the gym or engaging in a sport. Any physical activity that involves movement and sweating out will do. Choose activities you enjoy, such as walking, gardening, or dancing; the important part is to have your muscles and joints move, and your body sweats out toxins. You can also accompany your daily routine with supplements. Our pharmacy in East Harlem New York, for example, provides antioxidants to help keep unwanted toxins out.
3. Low Stress Levels
   Many factors can contribute to stress, such as school, work, or emotional burdens. You may not notice it at first, but stress can build up over time and cause serious illnesses, both physical and mental. When you feel like there is too much going on which will make you feel stressed, do something that can keep you calm.
4. Supplements, Vitamins, and Minerals
   When taking care of your body, you would also need some help from the right supplements. Multi-vitamins or supplements with specific vitamins and minerals can help boost your immune system, keep your metabolism at the right rate, and even give you an overall healthy glow. Our retail pharmacy in East Harlem New York has a wide range of quality multi-vitamins and herbal dietary supplements which are not only helpful, but safe for intake as well.

East Harlem Online Pharmacy, Inc. is a drug store in East Harlem New York that helps you stay on top of your health by providing quality medications, medical supplies, and supplements which will aid you on your path to wellness. With exceptional customer service, and a number of free services for your convenience, we aim to not only be your source of high-quality medication and supplies, but a one-stop, convenient, and hassle-free shop for all your pharmaceutical, medical, and healthcare needs.

Being a victim of a disease or an injury doesn’t only warrant pain, discomfort, and a disruption to your daily routine and activities, but it also entails a lot of spending when it comes to getting the right medical attention, treatment, and of course, medication. Some people may even fail to take their medication as prescribed because of the high cost that comes with acquiring the right medicines. According to a National Center for Health Statistics survey, about 8% of adults in the United States do not take prescribed medications because they cannot afford them.

Medication, however, can only work if they are properly taken—with the right dosage as indicated, and at the right time. If cost is greatly affecting your medication regimen, then here are a few tips to help you save money and still be able to take the medicine you need to get better:

1. Seek Advice for a Generic Alternative
   Generic drugs have the same active ingredients as the brand-name ones usually prescribed by physicians, at substantially lower prices. They are government-regulated and FDA-approved, so you can rest easy knowing that they are safe to take. Ask your physician or pharmacist if a generic version of the drug is available, or if a similar drug has a generic alternative. Our pharmacy in East Harlem New York will work with your physician to prescribe and offer you a generic plan.
2. Purchase in Bulk
   If you are prescribed with medication that has to be taken for quite some time in accordance with a treatment plan, or if you need to maintain a particular drug long term as prescribed, then it is better to acquire a large amount instead of buying only a few pieces good for a few weeks. You may even be able to get prescription discounts when you buy in bulk from your pharmacy.
3. Get Pills with a Bigger Dose
   Some prescription medications can be divided by a pill-splitter. This way, a regular, double-dosage can be divided into two doses, and may save you money, instead of opting for two pills of the smaller dose. Ask your physician if the medication prescribed has a higher dosage version available, so you can just split the pill and take the parts at different times.
4. Know Your Options
   Knowing your options and asking around can help you acquire lower-priced or cheap medication that can greatly help you in your regimen. When prescribed with a drug, do not rush immediately to purchase it. You can ask one of the pharmacists in our retail pharmacy in East Harlem New York to know more about the prescribed medication, and see about getting a lower-priced option.

East Harlem Online Pharmacy, Inc. is a drug store in East Harlem New York that provides fast and reliable service to help you acquire the medication or medical supplies you need. We offer quality products, exceptional customer service, with a number of free services for your convenience—ensuring an overall efficient and pleasant pharmacy experience.

A regular bowel movement can help us all feel healthy and light. Most of all, it is a sign of a healthy functioning digestive system since “waste disposal” is mostly consistent. For times when constipation hits, our pharmacists at our drug store in East Harlem New York can guide you on which over-the-counter medicines to take to give relief to any symptoms of constipation.

Constipation is generally considered when an individual makes less than 3 bowel movements a week. This condition may or may not have symptoms related to stomach bloating and difficulty in urinating due to the hardened stools. Constipation related discomforts could get in the way of daily activities for individuals who often experience this condition. At home, try these tips to avoid getting constipated.

• Try Drinking Coffee
  Some individuals report that drinking caffeinated coffee can give them an upset stomach. This is because caffeine in coffee stimulates stomach muscles promoting bowel movement, and the presence of minute soluble fibers in coffee also does great in aiding elimination. Soluble fibers absorb water then turn into a gel-like consistency, which travels through your intestines, helping your waste bulk up to a better consistency.
• Increase Water Consumption
  By drinking enough water, you are staying hydrated and preventing any symptoms of constipation, giving your body enough fluids to work within softening your stool. Basically, our colons are responsible for turning broken down food wastes into solids coming from the small intestines. Constipation happens when our colons absorb too much water from the solid by-products it has prepared for bowel movement or when our colons are just not in tip-top muscle-contracting shape. Drinking enough water can compensate for the colon’s water absorption by balancing the drawn-out fluids and fluid supply in the body.
• Have Physical Activities
  Our bodies were built to move and can perform better when it is exposed to repetitive actions, all thanks to muscle memory. Getting enough physical activity and movement for your body can help fight symptoms of constipation because you get to sweat a lot then your body will require some rehydration, triggering more fluid intake, thereby increasing your water or fluid consumption, helping your digestive system. Walking alone can strengthen your body and promote better blood circulation for the distribution of nutrients in your body.

Laxatives are also available in our pharmacy in East Harlem New York to help relieve the symptoms of constipation, but we highly recommend that you also see your doctor for your needed laxative dosage and to know if there are any other underlying health concerns.

Visit East Harlem Online Pharmacy, Inc. here in New York, for your required supplements and medication. If you have any medication inquiries, please feel free to send us a message here on our website.

Headaches can strike every now and then, and they usually have different common causes primarily with clogged sinuses, stress or even low glucose levels in your body which is needed in order for your brain to have better focus. Headaches can even occur on days that require so much from us to accomplish all the things we need to do, and pretty sure, we have all put some thought on being super-humans to get things done all at once.

Here are remedies to help you avoid commonly caused headaches.

• Drink Lots of Water
  Staying hydrated keeps our organs functioning well and gives our brains better focus when it easily receives nutrients like glucose. Dehydration headaches can be easily prevented when you monitor your water or have a healthy fluid intake throughout the day instead of just drinking 2 glasses of water per meal.
• Avoid Too Much Caffeine
  Caffeine headaches are usually from a consecutive consumption of caffeinated food and beverages then abruptly stopping the next day. This can cause withdrawal symptoms from too much caffeine intake. Over-the-counter analgesics or pain relievers can help or taking small quantities of caffeinated food and beverages just to aid your body’s craving for caffeine. As much as possible, avoid loading up on too much caffeine.
• Take Over Your Reactions
  Tension headaches are commonly due to stress and anxiety. By understanding yourself and how you react to stressors as simple as a vending machine not dispensing the product you direly wanted, can already trigger a certain level of stress in you. Learn to breathe and take a step back from things that will not contribute any positivity to your day. Taking over your reactions will dramatically lower your stress levels.
• Get Enough Sleep
  If it has not been said enough, we will say it again: sleeping is very important. Because this is the time when your body gets to relax and slow down its operations and recharge for the night and get ready for the next day. Sleeping is also for detoxification and cell repair, a wondrous cycle your body needs in order to keep up with your daily activities. If your cellphone needs to be charged to work faster, your body does, too.
• Check Your Sinuses
  If it helps alleviate the stuffy or clogged nose feeling, try using over-the-counter menthol inhalers or nasal sprays which you can get at our drug store in East Harlem New York for the immediate relief of clogged sinuses. Nasal decongestants are also safe to take to minimize nasal pressure and mucus congestion. If you get the time and chance, nasal steam inhalers can help soften hardened mucus for fast nasal relief from congestion.

Practicing good and healthy habits are sure ways to avert commonly caused headaches. For fast-acting relief, there is always medication available at our pharmacy in East Harlem New York.

Make it a healthy habit to restock your medication and pharmaceutical needs with East Harlem Online Pharmacy, Inc. See you soon!

In our pharmacy in East Harlem New York, we welcome your refill orders and requests. We understand how refilling your medications can be very vital for your health goals. We do our best to make this process quick and convenient for you. We encourage you to talk with our pharmacists when you request for refills so we can better assist you in getting your needed medications.

In addition, we would like to share these key reminders when you come up for refill requests.

• Review your health information.

By requesting your refill, this means that it’s already at least your second time in our retail pharmacy in East Harlem New York. Even so, we encourage you to ask our pharmacists for a quick review of your health information. Ensure that this is the same information from your doctor. Take note of your past reactions to the medicine and see if there was any progress or not. If you’ve been having other reactions to the medicine, make sure to bring these up as well so the pharmacist can put it on record and make alternative recommendations when necessary.

• Ask for child-safe containers.

When you have little ones at home, you will know how very curious they can be, especially with things that you’re mostly using. When they see you taking medicines, they might mistake these as playthings or candies, especially if they can’t still distinguish the difference. Some medicines for adults are not good when taken by children, especially when they’re in healthy condition. But when these drugs are in a safe container, you can stop worrying about having your children touch them unintentionally.

• Store the medicines properly

Your pharmacist will surely have advice as to how you should store your medication refill. It could be that you know it already but it helps to always ask for support. When you request a refill in our drug store in East Harlem New York, also ask about how you can store your medicine especially if you’re traveling or if you’ve relocated. This can help you preserve the potency of your pills.

• Get the right device for liquid medicine

This can often be a habit that liquid medicines should just be served with the usual tablespoons or teaspoons. However, this should not be considered as safe practice as not all spoons have the same size. You’re putting your loved one at risk for over-dosage or under-dosage. For safety and to ensure they’re taking the medicine correctly, get a cup with measuring guide or else a syringe. This can also help you adhere to the medication as the doctor prescribed.

Keep in mind that your pharmacist is your partner in attaining the health goals both for you and your family member. Make it a habit to conduct friendly conversations with the pharmacists at East Harlem Online Pharmacy, Inc. You will have an easier errand next time when you know someone you can quickly approach.

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How important is taking your medications? The simple and straight answer is this: it means all your life. Medication adherence can help speed up recovery, prevent relapse, help save costs on hospital admission and a host of other advantages. We don’t only say this because we’re a pharmacy in East Harlem New York. But we say this because we care about the overall welfare of our clients. After all, that’s what medications are for, right?

Now, people have varied reasons for not taking their medicines, and these are the most common:

1. They fear the side effects

   Medicines do have side effects, but that should not be feared about. With a proper understanding of the medication and following its dosage instructions, you can stay away from these side effects.

2. Refills can be costly

   Some medicines have to be refilled, especially if they’re needed to be taken for a long period of time. Patients fear that getting refills can only add to more costs. Just think of it this way. Which is more expensive: taking your medicines as advised or getting hospitalized because your condition worsened due to medication non-adherence.

3. Patients don’t fully understand the purpose of their prescription

   When you’re going to buy your prescription, feel free to talk with a pharmacist from a drug store in East Harlem New York so your concerns can be addressed. These pharmacists can enlighten you on how vital is that prescription for your specific ailment.

4. Taking more than one medicine in a day can be confusing

   You’re not alone in that feeling, and yet again, it shouldn’t keep you from adhering to your prescription. You can always seek help from someone or download some mobile apps to help you remember your different medications.

5. There’s a lack of symptom

   When your symptoms are not showing, it doesn’t mean you’re already well. Sometimes, illnesses can just catch you unaware. Stroke is an example. So even if you’re not feeling the symptoms, take your medications that help regulate your blood pressure.

6. They fear to be dependent on their medications

   Unless it’s an addictive medication, you can’t really become dependent on your medicine. Re-orient your mindset that your prescription is vital for your health, especially for your long-term maintenance.

7. They become depressed

   Some medicines can bring this side effect. Make sure to talk with your doctor about these instances so they can prescribe another alternative. But this should not be an excuse for non-adherence.

8. They don’t trust their doctor’s motives

   No doctor will want harm for their patients. You can trust that obeying your doctor’s medication instructions will always be for your best interests.

When you look for your medicines in our retail pharmacy in East Harlem New York, we will be there to assist you. We even have other services that can assist you in adhering to your prescription. Feel free to converse with our friendly pharmacists at East Harlem Online Pharmacy, Inc. so you can have your inquiries settled.

Who doesn’t want to be healthy? All of us would want to stay healthy in order to avoid illnesses—these being a major disruption to our day-to-day tasks and activities. That is why we take measures in order to prevent ourselves from catching diseases or falling prey to illness and injury. Maintaining a strong body and mind means making sure to eat a balanced, nutritious diet, having enough amounts of rest, exercising regularly, and keeping a stress-free lifestyle as much as possible.

There are, however, instances, when you catch a certain disease—be it a hereditary illness, a communicable disease, or even a stress-induced sickness—or encounter an accident or mishap in which injuries will be sustained. When these happen, medical attention is required. After the necessary medical procedures, treatments, and therapy, you will then be spending time helping your body recuperate and get back to its regular health and condition. With this comes the necessary aid of prescribed medication, over-the-counter drugs for symptom relief, supplements to help boost your immune system, and medical supplies to assist in certain necessary procedures.

You would have to visit a clinic or hospital when seeking immediate medical attention. Therapies and rehabilitative treatments will then have to be conducted in centers, or by healthcare professionals in your home. When requiring medication and supplies, however, you must visit a pharmacy. Of course, when making the trip, you will want to make sure that you find everything you are looking for so that you can acquire them all in one trip and go back to focusing on your recovery, or helping with the recovery process of a loved one. What is frustrating, then, is when you have spent time driving to the pharmacy and waiting in line, only to discover that they do not have the specific medication you need, or that the services offered did not make your experience easier in any way. With us, though, you don’t have to worry about finding yourself in a similar situation as those.

East Harlem Online Pharmacy is a pharmacy in East Harlem New York that provides you with all the pharmaceutical products and medical supplies you need—and more—with exceptional quality, and at affordable prices. We understand the frustration that comes with spending time and effort only to leave empty-handed, so we make sure to stock up on everything you need—from prescription medicines, over-the-counter medications, vitamins and supplements, medical supplies, and even herbal supplements and health and natural beauty products! Our reliable, friendly, and highly-competent pharmacists also ensure that you are on top of your medication, by providing consultation services to help you understand your prescription better. Through our services, we continuously strive to be the drug store in East Harlem New York you can truly rely on.

At East Harlem Online Pharmacy, we make sure your trip to our retail pharmacy in East Harlem New York is a pleasant and worthwhile experience.

When you fall ill or get injured, medication will be required after consultation with a physician. It is important to know and remember, however, that there are certain things you have to ensure before just popping a pill in your mouth and have a drug in your system. The first thing to do, of course, is to be properly informed about your condition, and the medication that is intended to treat it. Now you would probably think that since a particular drug was prescribed by your doctor, you don’t need to know about it and just immediately take it as prescribed. There were, however, numerous instances when the medication itself just caused further complications, and have untimely brought about the presence of another illness. As it turns out, there were ingredients in the medicine that had adverse effects on the patient. This would have been prevented if the medication was checked in the first place.

That is why it is extremely important to know about the kind of medicines you are taking first before taking it in. In addition to that, getting the required medication from a pharmacy you can trust is equally important, as you have to ensure that the medicines and supplies you are getting are safe, authentic, thoroughly checked, properly labeled, and of course, of good quality.

East Harlem Online Pharmacy is a fast and reliable pharmacy in East Harlem New York that serves only quality, authentic, and thoroughly-checked pharmaceutical products and medical supplies. Our team of reliable, friendly, and professional pharmacists aims to guide and help our customers in their path to recovery and wellness. This is done by providing professional healthcare advice through pharmacist consultation.

At East Harlem Online Pharmacy, we continuously strive to be a high-quality and dependable drug store in East Harlem New York by selling only safe and affordable pharmaceutical products and medical supplies. On top of that, we also offer services such as auto-prescription refills, generic plans—to provide you with a more affordable alternative to branded medication—and even home deliveries, for when you are not able to acquire your prescribed medication from our store.

Our services are aimed at helping you on your path to good health and wellness while giving you the convenience you deserve. Visit our retail pharmacy in East Harlem New York today to know how we can be of good service.